"Box squats" refers to a type of exercise where you use a box or bench to sit back onto before standing up again. It helps train and strengthen your leg muscles, particularly your thighs and glutes.
Sentences with «box squats»
Note, you can also use box squats instead of standard squats. (muscleandbrawn.com)
I do box squats because I think they are the safest way to squat. (bodybuilding.com)
If you try box squats, be careful not to bounce off the box as this could cause a spinal compression injury. (fitnessandpower.com)